Human body uses a variety of responses to maintain its defence against harmful pathogenic organisms in the environment.And it's the immune system that plays necessary part in this.If it's not strong the chances of one getting ill gets higher.Nutrition experts say that what human body needs to fight off infection can be found in foods.So feed your immune system adequately to boost its fighting power.Immune boosters increase the number of white cellsin the immune system and help them to fight better.Boosters also help eliminate the substances that drag the body down.
Researches over the years have proved that nutrition has a big part in supporting the production and actionof both the cells and the soluble factors of the immune system.Diet with all major diet nutrients carbohydrates,fats and proteins are very much necessary for a strong immune system.Research studies have shown that defeciency of high qyality protein can also result in depletion of immune cells,inability of the body to make antibodies,and other immune related problems.
If you give yourself the right immune systemfood, you can strengthen your body's ability to fight off sickness and enjoy a healthy life.
No comments:
Post a Comment