Tricks For Happiness

According to happiness reseracher Sonja Lyubo mirskly, PHD of the University of Califoria, life circumstances account for only 10 percent of happiness. About 40 percent of our happiness is influenced by what we do deliberafely to make ourselves hapy. Next tiem you need a pick-me-up try one of these little instant mood-lifting tricks. Zone Out Rest, peace, quiet and solitude can also crea joy. Some research suggests that we may have an inborn need to zoneout once in a while. Give yourself a timeout during a hectic day, relax and close your eyes. Think about something that takes your mind off the daily grind, like fun plans for the weekend. Munch Of Nuts For a mod-lifting snack, stash walnuts in your desk drawer. It packaged with omega-3 fats which may make people less prone to depression and easier to get along with say researchers from the University of Pittsburgh. Do A Good Deed People who volunteer are likelier to be happier than those who don't regardless mr how much money they make or other socio economic factors Researchers believe volunterring boosts happiness because it increases enpathy which makes you appreciate all the good stuff in your life.